Safe Tanning Tips For A Healthy Summer Glow

In fact, beach day is the best day, but without safety precautions, they may become your worst day, so please follow the following simple but key tips to ensure that you can also safely tan. Nothing is better than a lazy day on the beach, when you lie in the sun, with sand on your toes, wind in your hair, and a cold coke in your hand. Although lying in the sun has many benefits, including supplementing vitamin D levels, killing certain types of harmful bacteria in the body, lowering blood pressure, and being beneficial to certain types of skin diseases, so far, you should know that without proper preventive measures, too much sunlight may be dangerous.

We all had this experience before we accidentally dozed off while tanning, but when we woke up, we found that we had erythema and serious sunburn on our bodies. But don't be afraid, ladies! If spray tanning is not your favorite tea, you can get a perfect tanning without getting sunburned.

The first step, you may have heard it a hundred times, but we must emphasize that make sure you have the right sunscreen. SPF 30 is the minimum value, but the higher the SPF, the better for you. Although high SPF sunscreen may lead to a slower tanning process than you want, please believe us, safety is better than regret! If you plan to tan on the beach or by the pool, make sure you are equipped with waterproof sunscreen and reapply it every few hours.

It is also important to remember that every kind of skin has a critical point beyond which no more melanin will be produced, which means that you will not be tanned. For most people, this critical point is between two and three hours, so it doesn't make sense to spend hours in the sun - you just expose your skin to burns or worse.

If you get sunburned easily (even if you don't), it's important to have a regular rest after tanning. It is ideal to make sure you get out of the sun and find some shade regularly every 20 to 30 minutes. This will free your skin from intense sunlight and reduce the chance of sunburn, which means that your tanning looks healthier and lasts longer. This is really a win-win situation.

No matter what you take to the beach, never forget to bring a wide brimmed hat and your sunglasses to protect your face. Sunglasses will cover your eyes, because your eyes are extremely sensitive to ultraviolet rays, and a wide brimmed hat will protect your scalp, nose, ears and forehead, which we often forget when applying sunscreen.

Finally, please remember that no matter how much you like tanning, it is not safe to be exposed to the sun for a long time every day. If you can't live without tanning, consider spray tanning to make your skin healthier and longer lasting. Your skin will thank you.